Im walking normally for shorts periods during some days. At other times I have a small limp, and at other times I use a cane to take the pressure off.
I wear flip flops, sketcher rocker shoes, or sneakers.
At times I get a sharp twinge in my foot that lasts a few mins at the most.
My ankle is bigger than the other foot. On the top of my foot it is also a bit bigger and looks swollen although the foot is hard and it doesnt hurt like a swollen foot does. I dont know if this will go away or not.
In a weeks time, I may take pain meds once.
I am able to comfortably get pedicures and my skin looks normal pretty much aside from peeling (and that may be bc Im in the desert,lol), and the scar on the outside of my foot is raised. The others have flattened out. Because my foot is bigger, the raised scar is slightly above the incision scar (if that makes sense) and it is flat. Its kind of like where the incision and staples were is where the scar should be but swelling has caused them to separate,idk.
The other day I didnt want to pay for a cab bc I was low on funds. I was able to SLOWLY walk from the mall and that was about 20 mins of walking after having been inside the mall. Although its doable, Id much prefer a bike.
From the beginning, I added "tarsal coalition" to my gmail messages so I get notified when it comes up in searches,etc. Ive been able to answer quite a few questions from people who are contemplating their options regarding the condition. I am happy to be of service to others who have no info on this. If you are in forums, please pass on my url to others. There is nothing worse than me reading someone who knows nothing about it to tell someone to get orthotics or to just do stretches.
Take care and happy healing!
I have tarsal coalition with degenerative arthritis. I will be getting a resection and fusion and will be taking supplements to aid in my healing. The experience will be chronicled here for others, like myself, who searched or answers only to find few.
Wednesday, December 8, 2010
Tuesday, November 9, 2010
ALMOST week 18
Its NOVEMBER!
Ive been doing a LOT of walking. Its been a pain trying to find sneakers that are comfortable. I start off pretty good in the morning and as the day progresses I start to limp more and more. I dont take pain meds daily. Some days I only have to take it once. For the most part, Im good. Even when it does hurt, like at this moment, its not a deep pain. Im resting with my feet up. May soak them for awhile. I go without my boot but if I feel I need a bit more support Ill wear it.
Today, my toes were tingling a little. Actually, just the big one. The irritating part is that they dont have motorized vehicles for handicapped people in stores. Add to that the fact that you have to leave your license with them to "check it out". Its a pain!!
But, at the end of the day I dont complain because this pain is manageable, its temporary, and I know that in time all will be well. Well, kind of. I still have flat feet! lol
Ive been doing a LOT of walking. Its been a pain trying to find sneakers that are comfortable. I start off pretty good in the morning and as the day progresses I start to limp more and more. I dont take pain meds daily. Some days I only have to take it once. For the most part, Im good. Even when it does hurt, like at this moment, its not a deep pain. Im resting with my feet up. May soak them for awhile. I go without my boot but if I feel I need a bit more support Ill wear it.
Today, my toes were tingling a little. Actually, just the big one. The irritating part is that they dont have motorized vehicles for handicapped people in stores. Add to that the fact that you have to leave your license with them to "check it out". Its a pain!!
But, at the end of the day I dont complain because this pain is manageable, its temporary, and I know that in time all will be well. Well, kind of. I still have flat feet! lol
Thursday, November 4, 2010
walking
I would just like to say that although I continue to walk slow and sometimes have a limp, I can walk UP the stairs fairly normal and there are times when I am walking and I have a prettymuch normal gate. I LOVE IT and I appreciate those times. Its good . . .great that I was able to complete this procedure and that everything worked out.
All things work together for his greater good and he (God) takes care of me :-).
The previous entry tells how many weeks its been. Im not expecting to be back to normal at this point but I am definitely grateful for where I am!!!!!
All things work together for his greater good and he (God) takes care of me :-).
The previous entry tells how many weeks its been. Im not expecting to be back to normal at this point but I am definitely grateful for where I am!!!!!
Wednesday, November 3, 2010
17 weeks
shy by a few days.
I was supposed to take the boot off the other day. I continued to wear it. Even as I was going to school I heard a scripture-"Take up your bed and walk". Still, I wore it a few more days.
Yesterday, I took it off as soon as I got home. I went and got a pedi/mani. Although my foot is still sensitive, it felt fine and wasnt a problem. She did use a wand to scrub but it wasnt a harsh one.
I shouldve gotten my toes painted a color :-(
Anyway, I ended up walking a couple blocks last night. SHWAY SHWAY mind you but I did it,lol. No pain once home and I didnt take pain meds yesterday. Today I didnt wear the boot to school and although I felt discomfort here and there it was in the foot, not the bone. For some reason I feel I keep stressing that. To me, this shows me what I feel is from the operation and that the original problem is solved.
There is NO WAY I wouldve been able to walk as much as I have been otherwise. Now, a soak after walking too much pretty much does the job. Before there was NO WAY that wouldve worked.
I AM EVER SO THANKFUL TO GOD, THE DR's, AND FOR NATURAL SUPPLEMENTS. Without them, it wouldnt have been possible.
I think of those who arent able to lay around and rest up from July to October. All I can say is that (1) I was able to leave and get around without being tired by around Sept but I wouldnt have been able to work if it had entailed standing. (2) regardless of your job buy or purchase (based on price) a knee roller. YOU WILL NEED IT and you wont have to depend on others. Made my life much easier! Also, If you have a choice between a big one that has a pivoting/turning front wheel axis and basket OR a smaller one that doesnt pivot. . .GET THE SMALLER ONE even if it doesnt pivot. It was much easier for me to handle the latter and I did have experience with both. The smaller one folding with one click and was easy to take around. The first one was a hassle to take anywhere so I didnt and that kind of defeats the purpose.
I was supposed to take the boot off the other day. I continued to wear it. Even as I was going to school I heard a scripture-"Take up your bed and walk". Still, I wore it a few more days.
Yesterday, I took it off as soon as I got home. I went and got a pedi/mani. Although my foot is still sensitive, it felt fine and wasnt a problem. She did use a wand to scrub but it wasnt a harsh one.
I shouldve gotten my toes painted a color :-(
Anyway, I ended up walking a couple blocks last night. SHWAY SHWAY mind you but I did it,lol. No pain once home and I didnt take pain meds yesterday. Today I didnt wear the boot to school and although I felt discomfort here and there it was in the foot, not the bone. For some reason I feel I keep stressing that. To me, this shows me what I feel is from the operation and that the original problem is solved.
There is NO WAY I wouldve been able to walk as much as I have been otherwise. Now, a soak after walking too much pretty much does the job. Before there was NO WAY that wouldve worked.
I AM EVER SO THANKFUL TO GOD, THE DR's, AND FOR NATURAL SUPPLEMENTS. Without them, it wouldnt have been possible.
I think of those who arent able to lay around and rest up from July to October. All I can say is that (1) I was able to leave and get around without being tired by around Sept but I wouldnt have been able to work if it had entailed standing. (2) regardless of your job buy or purchase (based on price) a knee roller. YOU WILL NEED IT and you wont have to depend on others. Made my life much easier! Also, If you have a choice between a big one that has a pivoting/turning front wheel axis and basket OR a smaller one that doesnt pivot. . .GET THE SMALLER ONE even if it doesnt pivot. It was much easier for me to handle the latter and I did have experience with both. The smaller one folding with one click and was easy to take around. The first one was a hassle to take anywhere so I didnt and that kind of defeats the purpose.
Monday, November 1, 2010
Times up!
As of yesterday, I should be done with this boot and walking with shoes. I will,however, continue to wear it to work as Im afraid not to. I dont ahve lots of swelling and only a bit of pain here and there. My foot still has sensitivities and that is cool. I am walking better and better and as long as it isnt too much walking I am ok.
Bones feel great
Still satisfied
want a pedicure but just dont know about the sensitivity. . .
Bones feel great
Still satisfied
want a pedicure but just dont know about the sensitivity. . .
Friday, October 22, 2010
week 15
I am no longer walking like a just had a hip replacement. Being that I am starting a new job in a new place (see other blog), I have been doing a good bit of walking. Ive noticed that I have more mobility in my ankle-it moves up and down when walking more freely so that I am now walking with my foot instead of my whole leg.
I experience soreness from walking too much but I will add that both feet tend to hurt after a lot of walking as I am flat footed. Having said that, there is pain from walking to much but it isnt pain in the bones or a feeling of arthritic pain. The pain I feel is more so from the operation. No, I do not feel heel pain like some speak of feeling the screws in the heel. For that I am definitely grateful!
According to the doctore, I have one more week in the boot but I may wear it for a bit longer. I noticed that my leg is still small from where the boot rests on my leg,lol.
Ill definitely be glad when I can walk comfortably again as I want to go and do lots of things in my new environment. I do wait patiently knowing that once healed, I wont be plagued with the pain of arthritis that no amount of pills would heal!
Ma salaam
I experience soreness from walking too much but I will add that both feet tend to hurt after a lot of walking as I am flat footed. Having said that, there is pain from walking to much but it isnt pain in the bones or a feeling of arthritic pain. The pain I feel is more so from the operation. No, I do not feel heel pain like some speak of feeling the screws in the heel. For that I am definitely grateful!
According to the doctore, I have one more week in the boot but I may wear it for a bit longer. I noticed that my leg is still small from where the boot rests on my leg,lol.
Ill definitely be glad when I can walk comfortably again as I want to go and do lots of things in my new environment. I do wait patiently knowing that once healed, I wont be plagued with the pain of arthritis that no amount of pills would heal!
Ma salaam
Friday, October 15, 2010
Incisions
My incision is beginning to itch off and one and I wont dare scratch it. I did buy that liquid St Johns wort and I figured I wouldnt need it after having the cast on so long but it came in handy last night!!!!
I puts some on both incisions on the side of my foot.
*side note*
When I touch the incision,It creates this tingling sensation in my foot,especially on the opposite side of my foot-around the big toe.
So I put that on and it felt better. No itching or funny feeling all night. And let me tell you why!
liquid St Johns Wort helps nerve cells to regenerate and reduces pain. (It also helps with mood stabilization)
Natural Remedies: Nondrug Healing Strategies That Work Best
****Please keep in mind that all supplements,vitamins,herbs,etc are not created equally! So the items you can pick up at WM arent of the same quality of items at a reputable health food store. And that is not to say that you should go to a GNC either. Some of your mom and pop places are great, you can even get Tumeric from your local farmers market and cap it yourself as health food stores sell capsules by the bag.Also check out Eastern herbalists AND do your research!!!!!
These items have side effects for some as well. What works for me may not work for someone else just as with regular meds.
HAPPY HEALING!
I puts some on both incisions on the side of my foot.
*side note*
When I touch the incision,It creates this tingling sensation in my foot,especially on the opposite side of my foot-around the big toe.
So I put that on and it felt better. No itching or funny feeling all night. And let me tell you why!
liquid St Johns Wort helps nerve cells to regenerate and reduces pain. (It also helps with mood stabilization)
Natural Remedies: Nondrug Healing Strategies That Work Best
****Please keep in mind that all supplements,vitamins,herbs,etc are not created equally! So the items you can pick up at WM arent of the same quality of items at a reputable health food store. And that is not to say that you should go to a GNC either. Some of your mom and pop places are great, you can even get Tumeric from your local farmers market and cap it yourself as health food stores sell capsules by the bag.Also check out Eastern herbalists AND do your research!!!!!
These items have side effects for some as well. What works for me may not work for someone else just as with regular meds.
HAPPY HEALING!
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