My supplements

I began to take L-Lysine and Zinc in the mornings before eating.

Before breakfast I take a super foods powder in apple juice. The name is the brand is Garden of Life and the powder is Perfect Food Raw Organic.

The product info is as follows:

*Rich in Chlorophyll, Trace Minerals, Antioxidants, Enzymes and Probiotics
*RAW Organic Green Super Food
*RAW Organic Veggie Juice in a Bottle
*RAW Energy, Organic Soul
*Healthy Detoxification
*Healthy Digestion and Elimination
*Healthy Blood Sugar Levels
*Immune System Support

Supplement Facts
Serving Size 1 SCOOP
Servings Per Container 30
	Amount Per Serving	% Daily Value
Total Calories	25	N/A*
Total Carbohydrate	5 Gm	2%
Dietary Fiber	1 Gm	4%
Insoluble Fiber LESS THAN	1 Gm	N/A*
Sugars	2 Gm	N/A*
Protein	2 Gm	N/A*
Vitamin C	4 Mg	7%
Calcium	40 Mg	4%
Iron	4 Mg	24%
Chromium	120 Mcg	100%
Sodium	85 Mg	4%
Potassium	340 Mg	10%
RAW ORGANIC GREEN JUICE BLEND (ORGANIC BARLEY GRASS JUICE, ORGANIC ALFALFA JUICE, ORGANIC OAT GRASS JUICE, ORGANIC WHEAT GRASS JUICE, KAMUT GRASS JUICE	3500 Mg	N/A*
RAW ORGANIC VEGGIE JUICE BLEND (ORGANIC BEET JUICE, ORGANIC CARROT JUICE, ORGANIC SPINACH JUICE, ORGANIC BROCCOLI JUICE, ORGANIC TOMATO JUICE, ORGANIC KALE JUICE)	3200 Mg	N/A*
RAW ORGANIC SPROUT BLEND (ORGANIC AMARANTH SPROUT, ORGANIC QUINOA SPROUT, ORGANIC MILLET SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC KIDNEY BEAN)	1150 Mg	N/A*
RAW PROBIOTIC AND ENZYME BLEND (SACCHAROMYCES BOULARDII, AMYLASE, PROTEASES, LACTASE, GLUCOAMYLASE, ALPHA GALACTOSIDASE, LIPASE, PECTINASE, PEPTIDASE, BROMELAIN, PHYTASE, PAPAIN)	100 Mg N/A

In addition to eating many more vegetables and fruit to provide my body with nutrients, I am taking this to supplement those things I am still missing.

A NUTRIENT RICH BODY IS VITAL TO HEALING, ESPECIALLY AFTER SURGICAL PROCEDURES!!!!

My regimen consists of:

1.Tumeric & Bromelain (pain and healing)

2.Bone Power (mineral supplement for bone health, contains many of the vitamins necessary for healing)

3.Glucosamine and Chondroitin with MSM (for joint pain as I have degenerative arthritis)

4.Arnica (for relief in swelling and bleeding post surgery)

5. Symphytum (promotes healing of bone trauma-proven to speed healing)

I also learned that HYDRATION is paramount even though it means LOTS of getting up and using the restroom. you may choose to wear a depends,lol,(seriously).

Add to that- rest, STAYING OF YOUR FEET, toes above nose for HOWEVER long is advised, and having a positive disposition about the whole process.